Warm Soup and Golden Buns (what you’ll get from me if you ever have a baby)

I love my veggie soup. It’s so yummy, so easy, and so inexpensive. It also has no onions, no garlic, no broccoli; so it’s perfect for new moms that may be nursing. There is also enough for leftovers, so the new mom gets two meals out of it.

I made this this past weekend for a family in our church. We were also going over to a friends house for trick or treating and she was making beef stew. So I decided to make some rolls to go with both! This is my hamburger bun recipe, I just didn’t flatten them so they have more of a roll look about them.

First, the veggie soup recipe:

Ingredients:

20 oz package ground turkey

1 jar of spaghetti sauce

4 cups of mixed veggies (frozen or two cans)

1 quart chicken broth

1 tsp salt

Step 1:

Brown the turkey.

Step 2:

Add everything else and let simmer for at least 30 minutes.

See? How easy is that?

Here’s the price breakdown. I got everything at Aldi. I prefer to use frozen veggies, but they didn’t have it, so I used the can version. But they do have organic spaghetti sauce and chicken broth which I love!

Ground turkey $3.29

Spaghetti sauce $1.79

Mixed veggies $1.30 (for 2 cans)

Chicken broth $1.69

Total: $8.07 for 6-8 servings. That’s $1.01-$1.35 a serving!!!

 

Now for the hamburger buns/rolls:

Ingredients: 

1 cup milk

1/2 cup water

1/4 cup butter

4 1/2 cup all purpose flour

2 1/4 tsp yeast

2 Tb honey

1 1/2 tsp salt

1 egg

Step 1:

Heat milk, water, butter in saucepan until butter has melted.

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Step 2:

In large bowl mix 1 3/4 cup flour, yeast, and salt.

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Step 3:

Mix in milk mixture, egg, and honey.

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Step 4:

Add remaining flour and knead until smooth and elastic (about 8 minutes).

Step 5: 

Divide into 16 equal parts. Shape into balls and place on greased baking sheet. Leave as balls if you are making rolls, flatten them if you are making hamburger buns. Cover and let rise 30-45 minutes.

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Step 6: 

Bake 400 degrees for 10-12 minutes.

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Watch out for sneaky husbands!

Here’s the price breakdown:

Milk $.24

Butter $.37

Flour $1.05

Yeast $.31

Honey $.27

Salt $.01

Total: $2.25 for 16 and there is no yoga mat foam in the ingredients. Did you hear about that? Crazies.

 

The Post Workout Stank

I have a little household tip for you this time.

As I was doing laundry this week, I got lightheaded while putting our technical workout clothes in the wash. Last weekend both hubby and I competed in races. He did the Tough Mudder in North Carolina, and I did the Carolina Marathon. I disturbed the odors that were in our clothes basket. Nast.Eeeee.

But this is isn’t a new problem. Our workout clothes reek on a regular basis. I’ve heard that it is because a different type of bacteria thrive on polyester than cotton. And apparently you can’t kills those stinky little critters. I have tried the special detergent for workout clothes. And it does seem to help, but I think it’s just because the fragrance is stronger. And it doesn’t help for long. As soon as you wear them again and your body warms up the bacteria, the stank returns.

So I looked up how to get rid of the stank. You can either dry your clothes in the sun, or use vinegar. I don’t have a clothes line, so I opted to try the vinegar route. I soaked my shorts in 1 part vinegar, 4 parts water for 30 minutes. Then rinsed them out and put them in the wash with the rest.

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Verdict. Compared to some of the other items (yes, I went through and smelled our stuff-you’re welcome), it did seem to be better, but not totally gone. The only workout clothes that don’t smell of mine or either new, or from lululemon. So I guess you could pay a fortune at lululemon once, or buy cheaper stuff more often. Or stop running all the time. But that ain’t gonna happen.

Tortillas

Ingredients:

3 cup All Purpose Flour

1 tsp salt

1 tsp baking powder

1/3 cup olive oil

1 cup warm water

Step 1:

Combine flour, salt, and baking powder

Step 2:

Add olive oil and mix with hands until mixture is crumbly

Step 3:

Add water and knead until dough is smooth and forms a ball

Step 4:

Divide into 16 equal parts

Step 5:

Flatten and then roll out

Step 6:

Cook on medium heat approximately 2 minutes a side

Tortillas For All!

This weeks healthy money saving recipe is for tortillas. They are yummy, cheap, and have no soy. Yep, chances are the tortillas you bought at the store have soy. These use olive oil. Much better.

Now, I must be honest. These are not as “flexible” as the tortillas you get at the store. I’m sure this is because it uses olive oil and not lard or soybean oil. We wrap them in a wet paper towel and then warm it up in the microwave and it works fine for quesadillas, fajitas, sandwich wraps, etc.

Ingredients:

3 cup All Purpose Flour

1 tsp salt

1 tsp baking powder

1/3 cup olive oil

1 cup warm water

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Step 1:

Combine flour, salt, and baking powder

Step 2: 

Add olive oil and mix with hands until mixture is crumbly

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Step 3:

Add water and knead until dough is smooth and forms a ball

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Step 4: 

Divide into 16 equal parts

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Step 5:

Flatten and then roll out

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Step 6:

Cook on medium heat approximately 2 minutes a side

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Here is the price breakdown:

Flour: $1.07 for Gold Medal Organic or $0.43 for non-organic

Olive Oil: $0.58 for generic Extra Virgin Olive Oil from Walmart

Salt: $0.01

Total: $1.02-$1.66 for 16 tortillas

 

Best Run Ever!

I love running. I love marathons. I love Greenville, SC. Yesterday I ran my 15th marathon in my 15th state. And for the first time I ran in the city where I live.

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Usually after going for a training run, my hubby will ask how it went. For the past few years, most of my responses have been, “best run ever!” Well this past marathon, it really was my “best run ever”. Really. I have been trying to beat my best time since 2006. I have come close (like missed it by 3 seconds), but it has alluded me. Yesterday I beat my best time by nearly 10 minutes. That is huge! I came in 8th overall and 2nd in my age group.

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Here are some things that helped.

It was nice running in my hometown. I knew the course, so I knew when to hold back, and I knew when to let my legs fly. I was relaxed because it felt like a training run. I could look forward to seeing my family cheer me on.

I started out slow. For the first 3 miles I ran with a pacing group slower than what I anticipated. I get so excited about the race, that I have to force myself to take it easy. But warming up that way allows me to run negative splits. I first accomplished this last year at the Philly Marathon. I was shocked at how good I felt at the end. Before that I would always struggle the last 6-8 miles and end up blowing my goal. So I started with one pacing group and then started chasing individuals until I caught up with the next pacing group. And then passed them. It was perfect.

I fueled properly. I can’t do Gatorade. But I can consume Gu. I use to consume half a pack every 6 miles. On a training run, I experimented with every 4 miles and found that worked well. Also, a running friend had shared with me that our brains need sugar before our muscles do. If we start to feel mentally exhausted (which is a big part of the marathon) then there is a good chance we need to fuel up.

My breathing was deep and calm. Early on in the race I was surprised by how many people were huffing and puffing. Like at mile 4. Oh dear, I thought, they are in trouble. But it helped make me aware of my own breathing. I made sure I was taking full breaths and releasing it slowly. If you are breathing so hard that you can’t talk, then you are running too fast for a marathon.

I was mentally calm. I have really struggled in the past with the mental aspects of running marathons. The first 6 miles I thought of as a warm up. At 10 miles, I thought about my “social” runs that I do with a friend where we talk nonstop. At 13 I thought, ok let’s do a half marathon now. At 16, I went back to thinking about my fun 10 mile runs and that was all I had left to go. At 20, people all of a sudden start walking. I’m telling myself, it’s just a number. But that “wall” at mile 20 is a real thing. So now, I train up to 22 miles, which has really helped. So I thought, I’m at least fine until 22. At 22 I thought, well if I was doing another training run it would go to 24, so I guess I’m still fine. At 24 I broke it down to four more half miles to go. At 25, I just had to get up that hill. At 26, I can see the finish line. At 26.2 I started crying.

The last thing I did that helped was that I didn’t look at my time. I was keeping track of my pace each mile, so I knew I was doing well. But I knew if I looked at my overall time, I would freak out. I would start doing math in my head and either start slacking because I could have gone slower and still beat my best time, or psych myself out that I was doing so well and end up cracking under the pressure.

I don’t know if I will ever beat this time, and I don’t think I care. The day was perfect. I’m 36 and in the best shape of my life. I’m a wife, and my husband is proud of me. I’m a mom, and I’m setting a positive example for my boys. I will continue to have the best life ever.

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Completion

A few weeks ago I bought a 2000 piece puzzle. Let me just say, I know how to have a good time. I would sit with a glass of wine and crackers spread with goat cheese working my puzzle while a documentary was on tv. Seriously, I am such a nerd. But a classy nerd.

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Doing this puzzle totally consumed me. I spent way more time each day on it than I felt like I should have been doing.

I put a lot of pressure on myself to do things that I want to be doing. And then I rebel against myself. I want to make homemade bread, I want to run, I want to blog, I want to build a website with my hubby, I want to play with clay, I want to keep my house clean, I want to teach my children. This is so completely silly. These are all things that I want to be doing. Nobody is telling me to do these things. But there are a lot of things on my list. And a big problem with them is that there is no end. All of those things are on going.

So I begin to feel overwhelmed. And when I feel overwhelmed, I shut down. I realized that I needed to do this puzzle. I needed a project that had an end. And so I finished it.

Now back to being an overachieving nerd….

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How to Have a Great Marriage in 5113 Days

5113. That is how many days my hubby and I will be married on Monday (yes, I included leap days). Fourteen years of marital bliss. Actually, 14 years of honoring, working, fighting, encouraging, being flexible, and resting. I was going to write a post giving advice, but the advice I would give would be to honor, work, fight, encourage, be flexible, and rest. So instead, I thought I would share our journey.

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We met right before I turned 21. At church. He walked into the Sunday school class (my first time, he grew up there), and I thought, “well, looks like I found the right church!” He was (is) gorgeous. It all started very slowly (but married quickly). His best friend was engaged to his sister (nice move) and I had become good friends with her (what can I say, she’s a likable gal). The four of us would hang out quite often. A few months before their wedding his friend asks me (in front of him) what my intentions were with his best friend. My face turned crimson. My response came from The Lord. I said, “until he makes his intentions clear, my heart will stay out of it.” Good, right?!?!?

The next day he came over and made his intentions clear. The romantic that he is, his comment was, “you’re like the coolest chic I’ve ever known.” How’s a girl to turn that down. It took another month until he held my hand. And then another month to kiss me. At that point he tells me that he loves me. This was not said in return. That phrase had become cheap to me, and I had told myself (and him) that the next time I said that would be to the man I would marry. It didn’t take long. A couple weeks later I said it in return. He told me he wanted me to be his wife. Less than 3 months later he proposed with a ring. And less than five months after that we got married. On Friday the 13th. In October. With a full moon. We are risk takers. During our courtship he honored me so highly, and that has not changed.

The first year for us was easy. We were playing nice, too polite to be honest. The second year is when it got real. And feelings got hurt. And trust was broken. But it was also the year that we decided there would be no backing down. We are going to get through this. Defeat was not an option. We accepted that it was going to be work, and we were okay with it.

The third year was when our foundation was shaken. We had decided to move from Louisville to Atlanta for him to go to grad school. Our home sold within a week! That night I called my parents to tell them the good news. My mom didn’t sound so good, but she hadn’t for a while. Later that night she went to the hospital and didn’t get out until she went home to heaven four months later. While she was in the hospital we moved (with my father’s blessing). I wish we had waited. We didn’t make it home in time. I didn’t get to say goodbye. I was angry. At my husband, at God, at life. But I didn’t know what to do with it. So I turned inward and began drowning. My husband had his own set of struggles. And the rift began to form. We didn’t even see it happening. And then friends from church showed us (without even knowing it) what real honesty looked like. It was messy. Like, my-brother’s-room-when-he-was-a-teenager messy. We had already decided that defeat wasn’t an option, but I wasn’t prepared for just how painful it would be. Looking back, that was a crucial growth period for us. So even though the foundation was shaken, it stood firm. Now we weren’t just working on our marriage, we were fighting for it.

After living in Atlanta for two years, we moved on to Chicago. Well, the suburbs to be honest. It’s different. Really. The job that took us there didn’t last long for him. And so began a season of tremendous growth for him. Learning to find value from something other than his career. This is when as his wife I had to encourage him and assure him that he was valuable and he was talented and he will find work and he was and will be successful.

We decided to actually move into the city so he would have more work options, and we decided to open a coffee shop (that’s a whole long story I will share another time). For the first time we struggled, like really struggled, with finances. Now we had loads of debt and very little income. Nothing seemed to be easy, but what can I say, such is the life of a risk taker. And then, oh look! I’m pregnant! No worries, I thought, I’m Wonder Woman! I can do it all! Wrong. So we walked away from the coffee world and began to raise a little person. Things became pretty routine for a while. He worked, I worked, we bought a house, remodeled a house, made another little person. We were flexible. When the situation we were in was becoming destructive we did what we needed to change it.

But we were never really settled in Chicago. It didn’t feel like home. So we decided to move south. We didn’t really care where. So when he got a job in Greenville, South Carolina (aka heaven on earth) we said, sure why not! The first time either of us ever came here was with the moving truck. So here we are. We are finally in a season a peace. We are busy, but enjoying ourselves. We are appreciating where we are, because who knows how long it will last?

We have not “arrived” in our marriage. I’m not that naive. I know there will be struggles in the future. But I know that we will face them together.

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I Got Screwed: Changing Our Perspective When Life Isn’t Fair

I got screwed. We all know what it feels like to have something unfair happen to us. We may need to change our perspective.



Here’s What Happened…

I’ve been running in this trail race series all year. It’s 6 races and you get points for whatever place you come in. Then at the end of the year they name an overall winner. Today was the fifth race and it was a 10K. So far I have come in 2nd place overall female 3 times, and 3rd place once. I felt like I would never get to come in first. Until today! I felt so good. Perfect weather, hubby running with me, and feeling good at a solid 7:30-7:45/mile pace. I was in first, with a solid lead. I was telling myself to not get too excited. Stay calm. Stay focused. And then it all slipped away.

We were suppose to be following yellow course signs. No problem. The course would be well marked they said. Well with about 3/4 of a mile left to go, there was a course sign that pointed left. Or so I thought. After realizing that I ran a complete loop, we figured out that the arrow was pointing the wrong way. ARE YOU KIDDING ME!!!! I was so angry. SO SO SO very angry. I had a good lead, but not that much. The other people apparently knew that the course didn’t go that way (although there were a few others that made the same mistake we did). I don’t know what place I actually ended up coming in at. It was too heart-breaking.

And then…

At the end, we did tell the race director, but all he could say was “sorry”. I then proceeded to vent to my sweet friend that was there as a volunteer because she hurt her Achilles. She understood, and shared my frustration with me, but I gotta say, she is so much nicer than me. She was feeling concern about people getting hurt out there because they wouldn’t be expecting that extra distance. That didn’t even occur to me. So as I was sulking, hubby says “keep it in perspective.” Not exactly what I want to hear. I was in a foul mood.

We leave to go get brunch (because crepes and lattes will improve anyones mood), and I tell him that I didn’t want to hear “keep it in perspective.” He further explained that I was totally right to be frustrated. He was frustrated too. It was really wrong what happened and poor on the race organization to not have it better marked. His point was, “don’t hurt anyone in your frustration.” Wow. What an insightful thought. My words can be really sharp, and that was very kind of him to try to calm me down before I could do damage.

So I’ve been pondering this, and I have some thoughts that I would like to share.

Thoughts…

First, I was happy that my kids weren’t there to see how I was acting. I definitely was not setting a good example. There have been many times that my older son has gotten angry because something wasn’t fair. And I’ve said to him “life is not fair” many times. I thought that I need to remember this feeling of  life not being fair so that I can relate. It’s okay to feel frustration and disappointment, but are we going to hurt ourselves or others while we are pouting and throwing a tantrum?

Secondly, I began to realize that I was not mad I had to run further; I was mad that I didn’t come in first. What I wanted was recognition; A pat on the back. An “atta boy” as my father-in-law says. Wow, that’s petty. It’s not like there was a cash prize, or even a medal for that matter. Maybe I’ll have a piece of humble pie to go with my latte.

Finally, I did start to put it in perspective. I started to think of the things in life that truly aren’t fair. Yesterday a friend found out her mom has breast cancer. Screwed. Today a family member is going to spend time with a dear friend who has a rare type of cancer and can no longer take care of herself. Screwed. After the race my sweet friend told me of a guy that had a freak mountain bike accident and died. Screwed. On the way home I found out another friends sister is in the ER because a truck ran a red light. Screwed. When we got home our babysitter told us she just learned she can’t have children and has a mass in her brain. Screwed and screwed.

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Thankful…

Life really isn’t fair. But we can still be thankful. I’m thankful for my husband that loves me enough to call me out. I am thankful for friends that make me want to be a better person. I’m thankful for where I live. And my health. And the ability to run.

I’m happy with my race today. I figure I just came in first in my 11K.

xoxo

Dating on a Budget: September

This month’s edition of “Keeping the Flame Alive” was another successful event. I must admit, I wasn’t really looking forward to it. It felt a little awkward going to watch a high school football game when we don’t know anyone playing, and have no family that goes or has ever gone to this school. Here’s how the evening went down:

After dropping the kiddos off at the Y for Parents Night Out, we had an hour to kill before the game was set to start. We went to a park at the south end of Lake Robinson and thoroughly enjoyed the view and the peaceful tranquility of the moment. It was odd to see such a beautiful lake and not a boat on it. I’m glad we had this quietness, because the rest of the evening was going to be a bit more hectic.

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We drove up to the high school what we thought was a little early before the game was to start. Wrong! Oh my word, people take their football so serious here. So many pickup trucks. And they park wherever they feel like it. Walking through the parking lot we could hear the drums telling us that we were late. Hubby says, “I don’t remember there being so much hoopla for football games, do you?” I gasped (thinking to myself, you were homeschooled) and said, “Ummm, we were Number 1 in the state! Yes, there was a lot of hoopla!” And thus began my night of reminiscing.

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All the teenagers decked out in their school spirit, with their faces painted. The cheerleaders doing pyramids and running with flags. The marching band and color guard at half time. And of course the football players playing their hearts out. It was so heartwarming. I’ve not ever been one to get sentimental for my past. When it’s time to move on to the next stage of life, I don’t like to look back. Because of this, I don’t share many life stories with my husband. But last night I found myself talking about all these great memories I have of going to football games and then the “fifth quarter” parties our FCA would have afterwards.

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Bottom line, this was a good date. We paid $6 a piece to get in and then bought snacks, so a grand total of $16. We cheered when they made a good play, and moaned when it didn’t work out. I look forward to going again, but probably not until my boys go there and we are driving them and their friends.

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Mayo Just Ain’t Sexy

I don’t know how to make this post exciting. It’s about mayonnaise. Some people love it, some people hate it, some people prefer Miracle Whip. I personally prefer mayo, but I’ve been a little disturbed lately about how much soy we consume in our diet. It’s everywhere. And especially in mayo, because it’s made with vegetable oil, also known as soybean oil.

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So I thought I would try making my own with olive oil. Ok, people, please listen up and learn from my mistake! DO NOT USE extra virgin olive oil!!! I know it’s better for you, but don’t do it. It’s NASTY!! I had made it before with a different type and it was fine, so I was really confused. After throwing it away, my hubby found an article that explained scientifically why it tasted so bad. I won’t bore you with the science, but pretty much you can’t put extra virgin olive oil in a food processor. So learn from me and don’t waste a cup of olive oil. I use Trader Joes’s olive oil that is part extra virgin, part refined olive oil. Which means it is mostly refined.

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Ingredients:

1 cup refined olived oil (not extra virgin)

1 egg yolk

1 Tb white vinegar

1/4 tsp ground mustard

1/4 tsp salt

Step 1:

Combine egg yolk, vinegar, mustard, and salt in food processor and blend.

Step 2:

Gradually add oil. Blend until thick.

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The only price breakdown I know on this is for the olive oil. I had the vinegar and mustard and salt, but the cost is miniscule.

Refined Olive Oil: 1.42

Total: approx $1.50 for 8oz of mayo

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