Devotional · Stay Sane

Stillness: Creating Oneness with God in Quiet Meditation

Stillness can be a daily habit to insure our whole being aligns with God. Creating oneness with God in our busy lives, becomes easier during quiet meditation.



Life is a whirlwind of happenings, appointments, activities, stuff. The world yanks us in many different directions and the multiplication of all of life’s intricacies, create huge “energy stealers”. In busyness, it can be incredibly difficult to focus in on God. At the extreme, it paralyzes our ability to even experience God. So, how can we overcome these pulls?

I recently wrote about rest and how rejuvenating our souls in the Lord gives us true energy. But, what should we do with that energy. Yes, the normal daily things come to mind… cleaning up messes would be a great use of it. However, I want to suggest one more step before we head off into our worlds of schedules and tasks… stillness.

Stillness can be a daily habit to insure our whole being aligns with God. Creating oneness with God in our busy lives, becomes easier during quiet meditation.

Confused Stillness

I’ve touched a bit in previous posts that I tend to be more reserved and introverted. For a long time, I thought stillness and quietness were one in the same. That may be true in the worldly realm, but spiritually, they are quite different. I am quiet and also distracted. Yes, I can pray while I do the dishes, or contemplate God while folding laundry, but that is not stillness. That’s multitasking.

Stillness can also be confused with rest. Stillness uses energy. Whereas, resting causes you to gain energy. When you seek rest in the Almighty, you are trusting Him to fill you with supernatural energy. Oppositely, stillness uses that energy to zoom in on God within us, to provide peace, clarity, and joy.

What Is Stillness?

Not to get all Hippie-Dippie on you, but it’s a tranquil activity which produces serenity and calmness within. Stillness is a complete focus on God inside of us. Our bodies, minds, hearts being completely still before the Lord. Stillness insures we are hearing God’s voice, feeling His presence, and His goodness is filling us. A meditation if you will. In order to truly meditate on something, you must have energy. Just like in any activity, you need the power to do it.

Now, meditation can be a taboo word in the Christian community. It’s usually has association with other religions or practices. However, in my research, I learned that meditation is not linked to any religion, at all. There’s actually science behind what happens. Our bodies physically benefit from this activity, and, ultimately, our souls.

Quiet Meditation

Yes, messes are all around us physically, but our minds are no different. Wouldn’t it be wonderful if God didn’t have to push through all that clutter in order to speak with us? To have an unadulterated oneness with the Lord, could you imagine? We are humans, so, this isn’t possible. However, we can create habits that drive us towards oneness.

I’m not a yoga teacher and I have no schooling in the art of meditating. All I can give you is what I have personally learned…

Clean Space

I noticed that when I need meditation most, is when there’s the biggest mess. So, finding an uncluttered, completely clean part of your home may be difficult, but it’s vital. Yes, our eyes are shut, but our minds are not fooled.

Breathe

We all know that a few deep breaths can bring calmness and clarity, but slowed, controlled breathing for periods of time, really brings a nice detox to the blood stream and the mind.

Posture

I am a sloucher. If I don’t change this habit, I see back issues in my future. Sit up straight. Really be mindful of the posture of your body. Sit in a comfortable position that allows for pristine spinal posture.

Shut Out

One part of meditation is the practice of completely shutting out the world. This is really important. As a child of God, I have a calling to not be OF this world, but to allow God to transform me. If I don’t minimize myself in meditative habit, I cannot be changed.

Do not conform to the pattern of this world, but be transformed by the renewing of your mind.

Romans 12:2, NIV

Thinking

This is the hardest for me; to combat human nature… I think all of the time. It’s so important to push out all our thoughts and really focus on God. I try to focus only on one thing about God: the cross, a specific characteristic, God’s work inside of me (physically or spiritually), specific scripture.

Stillness can be a daily habit to insure our whole being aligns with God. Creating oneness with God in our busy lives, becomes easier during quiet meditation.

Hope for Stillness

Again, this oneness in the Lord is something only hoped for. However, stillness thins the line between hope and achievement.

Remain in me, and I will remain in you. For a branch cannot produce fruit if it is severed from the vine, and you cannot be fruitful unless you remain in me.

John 15:4, NLT

Jesus came to earth, lived as one of us. He saw our struggle then, and sees our struggle now. The world pulls us in so many directions; most dragging us away from our Father. Jesus knew this truth when He spoke those words. We cannot flourish in all we do, aside from God. Making stillness a daily habit insures our actions, attitudes, thoughts are saturated in God.

We cannot flourish in all we do, aside from God. Making stillness a daily habit insures our actions, attitudes, thoughts are saturated in God. Click To Tweet

Stillness can be a daily habit to insure our whole being aligns with God. Creating oneness with God in our busy lives, becomes easier during quiet meditation.

Written by Katie
I'm a high functioning introvert, coming to terms with the fact that life is better together. Healing my idea of friendship and relationship has given me the confidence to step out of comfort and into true community. Isolation used to be my identity, but helping others find safety in coming together is what motivates me.

I believe healing and redemption are obtainable for every single person and true peace is found when we accept our freedom in Christ. Creating, listening, and finding common ground are my God-given strengths. I pray I can use these to prove there is light in darkness, hope in despair, and value in imperfection.

3 thoughts on “Stillness: Creating Oneness with God in Quiet Meditation

  1. You explained stillness so well! Because you’re right, it is active in that it requires energy and intention. Quite different than rest which is more mindless in nature. This has really convicted me today!

  2. Thank you for explaining the difference. Stillness and I aren’t friends. I had to practice meditating during my anxious moments and my mind is a racehorse. A very spirited racehorse. I’m going to try your tips and see if I can get my mind to quiet!

  3. This was awesome! I have wanted to start meditating but wasn’t sure how to go about it. I will definitely be using your suggestions! Thank you.

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